Relax. It’s Christmas.

Sure, I know that relaxing at Christmas time is kinda a contradiction in terms, so I’m running a yoga workshop to teach you some tools to help you get through the chaos of the festive season. There will be yoga for keeping shoulders relaxed, lower backs happy and bodies feeling good in general.  Pranayama or breathing to … Continue reading →

Spring! It’s a thing…

Spring.  You either love it or you hate it, for a number of reasons…  Some people see Spring as a time of new beginnings, a time for movement and growth, a time of renewal, for others, it’s a challenge (language warning on that one!)  Regardless of how it manifests for you, Spring means change, and that … Continue reading →

Yoga. It’s all about you.

A yoga practice is an individual thing.  It is about you and your body, your mind, your spirit.  It should, perhaps, be called you-ga, except that’s really naff (and then, maybe that should be me-ga..??  Hmm.).  A yoga practice should give you what you need on that particular day.  We all know that our bodies, minds … Continue reading →

Yoga Aid World Challenge

I’ve just signed up to do the Yoga Aid World Challenge to raise funds for charity.  We’ll be doing 2 hours of yoga to earn the money so generously donated.  Check out my fundraising page at http://www.yogaaid.com/suzytaylor and click on Donate Now.  If you want to get involved yourself, you can register for an event, … Continue reading →

Yoga and emotion

Ever had a meltdown on your yoga mat?  I have.  A number of times.  Just a few weeks back was the most recent.  In class.  A number of things conspired to have me feeling very fragile – a couple of nights out celebrating with not enough sleep or good food and too much wine, then a close … Continue reading →

Winter Special Offer. Save heaps!

Let my special offer entice you off the couch and onto the yoga mat:  Do 6 classes in 6 weeks for just $66!  That’s a saving of $36.  Yippee!  Classes need to be taken within a 6 week period, but can be done on either Tuesday night or Saturday morning.  Offer is valid til the … Continue reading →